One Sporty day

Me on tennis court

Bestie Sipera

Last week, I Had privileged from my Uncle who's coming to town for his business trip,
He let me use his hotel room's card.
So, i use it for sauna and jacuzzi facility and I brought my lovely Sipera accompany me.

at Steam room, what a nice steam room actually, mediteranian style,
very wide, and nice flooring.But sorry I couldn't get best pic, just the fog

what a tempting jacuzzi, hot and cold yay
i love jac

we spent time on day, very quite there, seems like our private jacuzzi
i love girls day out!!
chat+laugh+ gossips +E! + private Jacuzzi
thats enough

@Shangrila Surabaya

what a lovely spot,very private and convinience
wondering to join the club?!
_______

P.S Thank you Uncle and auntie, we did have fun!!

Effortlessly sexy with Jeans

Watch the full size slideshow on modelinia.com







My Favourite web to watch, seeing all the models effortlessly look so sexy and stylist. I love their editorial. But after all, i want to add something on that editorial that is 'a must have item' for that sexy look, the fierce look, that is "Slim and skinny body" --- me?! in progress to afford that :)
I just had gained 3 lbs since the last month, bare lettuce salad on supper and once in 2 days body combat help it :)

Unwell

Lately I often fell dizzy, long time sore throat, Im just feel unwell plus the misery of the gastric thing. I don't know why this happened to me. I confuse what drug should i take, do i have to take the Panadol or Milanta or Panadol cold and flu or the cough medicine, which one.. or maybe i'm gonna take all of that sequencely.

Cheers bag

Summer Still going on right?!
Cheers Bag from Tommy Hilfiger
i think it gonna suit for sunbathing time, or gym :)
wondering wearing this, and then acrossing the country club,the golf field :p
aahh So cute to be...





for this summer, i just wondering the new hair look, what about going brown again?
just like Kim Kardhasian

H1N1 ~ Flu Babi

More Countries Confirm Cases of A/H1N1 Influenza Infection



WASHINGTON, DC -- April 28, 2009 -- Confirmed cases of A/H1N1 influenza infection have now been confirmed in Israel and New Zealand, bringing the total number of affected countries to 7. Mexico remains the only country with confirmed deaths related to this new strain of influenza, which is also commonly called swine influenza.

Israel has confirmed 1 case, and New Zealand has confirmed 3 cases. The other countries affected include Canada (13 cases), Mexico (26), Scotland (2), Spain (2), and the United States (64). In Mexico, 7 deaths related to A/H1N1 have been confirmed, though more are suspected.

Most cases outside of Mexico appear to be benign, many resolving without treatment; nonetheless, health officials around the world have been warning the situation could change very quickly.


The tally of confirmed cases in the United States jumped to 64 today, largely due to more cases confirmed in New York. All cases remain in the 5 states originally affected: California (10 cases), Kansas (2), New York (45), Ohio (1), and Texas (6). An additional 4 cases have been reported -- all pending CDC confirmation -- bringing the US total to 68.

Monday, the Director-General of the World Health Organization (WHO) raised the influenza pandemic alert from phase 3 to phase 4, indicating the likelihood of a pandemic is increased, though not inevitable. WHO based their decision on the available data on confirmed outbreaks of A/H1N1 influenza in the United States, Mexico, and Canada. The Committee also considered reports of possible spread to additional countries.

Around the world, health agencies are acting very aggressively to mitigate the outbreak. "Containment is not feasible," said Dr. Besser, explaining that the A/H1N1 influenza outbreaks are "diffuse and widespread."
That said, WHO has not issued any travel restrictions or border closures; however, the agency recommends people who are ill to delay international travel and for people developing symptoms following international travel to seek medical attention.


No vaccine for this strain of influenza is available, and development of the vaccine for seasonal influenza is ongoing. When asked if the A/H1N1 strain could be added to the seasonal vaccine under development.

SOURCES: Center for Disease Control and Prevention, Health Canada, European Centre for Disease Prevention and Control

As Im getting chubbier everyday, yes, i rarely took some pics...
seems like the 'gifo' disease were
healing

then..starting tomorrow
i'm gonna do a diet, called banana diet.
This tips coming from an Auntie, my auntie's friends, said that this diet was created in Japan.
The rule is after wake up until 12 pm, just eat banana and drink lot of water, nothing else, until your stomach full...
you may eat 1-2 bananas
so, just banana and water in the breakfast, until 12pm.

but after that, lunch and dinner you can take whatever you want to eat...
anything, no need to hesitate...whatever, she said whatever, go as crazy as u want...
until u fell asleep...

Sounds a great diet, isn't it?!
the result is 1 month 1 kilo
she said, that diet was very famous in Japan, all girls took that..
and also it has been published in our local magazine, Fit magazine, is it?


Go Battle Tommorow!!!

its been almost a month, Me and Vera joined on the Graha Family club House
I was trying to gaining my weight. I was shocked, my weight was increasing bout 5 kilos
since december or january :(
i was depressed, but in the same time i feel so lazy to work out,
it was so hard to work out in the morning, not just me but vera did too..
we both so difficult to wake up in the morning
but sometimes, it succeed la, we woke up in 6 am and got to club house at 6.30
did some yoga or just treadmilling.
and the result after bout 3 weeks..
vera had decreased some kilos, as you know she's already getting slimmer since bout 2 months ago..
and undoubtly,my weight also decreased, yes it did, but just 1 kilo :( and bad news today, my weight is back just like it was :(
OMG still far to go back to forty sumthing...

slowly i realized that, the problem sumtimes not just the work out which didn't very regularly
but the appetite was too good and its uncontrollable..
lately, i love to eat so much...
i love food more than few months ago, like august, september or few months before that...
you know this isn't me...

now, when i ate or just saw the food, its just like i could release something, i don't know what that is.
its like take over something or like runaway from something...
uhm you know this is bad and its abnormal...

I tell you something real about love food.
that There's must be something wrong inside about people who eat so much, or getting fat,
yes it s like Oprah's said...
Vera also said that, she admit that few months ago, when she's getting so fat,and love eating so much,
she admit that when she saw food, thats just like "slurpp.."
and an eating process is like a pleasure, and satifying something which unexplainable...
yeah i feel that too...


hix..i've been trying so hard
you know what, since few days ago, every morning i had regular menu on breakfast, a bowl of quacker oat and a glass of coffee n cream...yeah, recharging for a day..
wish me luck fellas...
gaining the weight and gaining the appetite!!!

back to black

at first, pardon me, this post kinda Narcistic...
if u think u can't stand it, better just close this tabs.. hahaha
don't mumbling how narcist i am..bla bla bla... when u're seeing this post :P
i've warned You











yeah after for about a year, my hair coloured was brown and blonde...
now i've changed my hair colour,Dark brown, very close with Black, 'bit Darky' bringing the sartorialism soul,
and not just me, Vera either..




then now, im adjusting to a new routine, after deciding to focusing on my postgraduate study, as the assignment getting more and more... i had spare time than before... so much hang out with friends and joining new Gym.. with vera.... i should workout hardly, because im getting almost 6 kilo fatter than 3 months ago...terrible







much spare time, right?! hahaha
yeah enjoying time dulu laa....




at Graha Family CLub House
the Gym...

ProSteak-Amore

saturday, after get my orange florida syrup.. got my pilates class. huhu.. my tummy getting flat..then after that, Me, Mr Ho, Miss Boo-T went to Prosteak for 50% HSBC discount, using Miss Boo-T's card.. then we Met Hot CoupLe, MR Yu ad Miss Eve...they had been cuddling at sofa in d corner..huhuhuhu..Made uS envy..
Not Many Ribs Discounted.. no babyback, no spare Ribs.. so i got Short ribs.. discounted from 85 thousand IDR became 42.5 thousand. But it was smaller than it used to be..

Hot ChickS in the road

After that, we went to night out at Amore ice cream cafe.. and we met another Frens.. Miss V, Mr. ViN, and Mr Prem...Miss Boo-T luph this place so much..she suggested to sing happy bday song,so we could get free waffle.. but no one bday..haha we're looking for victim... off course no one wanted to be.. And Finally me, Mr Ho , and Miss Boo-T ride home with drift soundtrack..'are you gonna be my girl' from JET.. this song always blew Mr. Ho to Drift like a hell..waaaaa..

love

-dian-